Exercise Addict?

Source : Staronline

TEN signs that you’re exercising too much (in no particular order):

1. You feel a flu coming but still head out to the gym to get as much as you possibly can. After all, if you’re going to be sick for a couple of days, you better work harder in advance ~ *nod*

2. A family emergency has cropped up but you’re still trying desperately to fit in a two-hour workout sometime during the day  ~ *nod*

3. You feel guilty, anxious, restless and depressed if you have to miss a day at the gym  ~ *nod*

4. You spend 45 minutes on the treadmill everyday. If, for some reason, you’re in a rush and can only afford 35 minutes, you try and think of how you can make up for the lost 10 minutes: climb the stairs at work all day or skip dinner, perhaps? 

5. You would rather exercise than spend time at the movies with your friends  ~ *nod*

6. You feel tired all the time.

7. Your legs feel heavy, your resting heart rate is high, you get tired faster and you can’t seem to push yourself as hard as you used to.

8. You think you can actually feel your “muffin top” getting bigger just because you missed a day at the gym  ~ *nod*

9, You can’t seem to fall asleep easily at night.

10. You experience little or no sexual desire. Seriously, you’d rather exercise ~ TBC :D