Alas, found something (finally) that concludes, summarise and explains all that I've learnt and gone through with my aches and pains over the years of being physically active.
Read more HERE
Please find some time to read through, relevant to all, regardless of whether you've an active or inactive lifestyle.
Fascia reacts to how we treat our body and muscles - how long we sit, stand, run, walk, hence, dictates and impacts our movements and flexibility.
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