What we Eat vs. How we Work

Sure..we can eat, life is too short? But..make sure you work it out after eating
I just had McD :(

Mc Donald's burger = at least x1 RPM class and a CXWORX class

Subway = at least x1 BODYATTACK class

KFC = at least x1 BODYPUMP class and a CXWORX class

Pizza Hut = at least x1 BODYCOMBAT class and a  x3 CXWORX class

Taco = at least x1 BODYSTEP class and CXWORX class

Starbucks & donut's combo = at least X1 BODYPUMP class and a RPM class

Source : http://andstaywiththefight.blogspot.com/2011/12/dont-eat-this-food-if-you-want-to-loose.html