20-20-20 (Source: Forwarded Email)

Take care of your "delicate" eyes.
This info' is sure to help PC users very much.

During a recent visit to an optician, one of my friends was told of an Exercise for the eyes by a specialist doctor in the US that he termed as "20-20-20" .

It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step I :-After every 20 minutes of looking into the computer screen, turn yourHead and try to look at any object placed at least 20 feet away. ThisChanges the focal length of your eyes, a must-do for the tired eyes.

Step II :-Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for theentire body.

They saythat your eyes arer mirror of your soul, so do take care of them, they are priceless................

P/S: who says they are priceless...my new vision cost me 6k!