Hate it, but..I need it

Boy..how I hate doing these..but it's the only way to recovery.

The following are just 2 of the 5 exercises that I need to do everyday..at least once a day.

Bridge (pelvic lifts) : Hold for 10 seconds each time - 10 sets!

Plank exercise - to rotate left plank, hover, right plank - hold 30 seconds each time, 3 cycles!

side plank - hold 30 seconds each rotations

Hover - in between right and left side plank to hold 30 seconds each time 

Source of pictures : http://www.onlineworkouts.info

Very tough..but effective in strengthening the core and back muscles.  Well, in a way it's a good way to stay lean..keep the flabs away hopefully.