Sunday, March 20, 2011

All good things together

Had a good weekend!
Attended the new bodycombat 47 launch at TF (Kenanga International Branch) with Mich.  It's the first time I've a friend attending the same class with me after so many years =)



After the "work out", we walked to Hutong @ Lot 10 to have lunch.  Glad to say the quality of the food hasn't drop.  My favourites are still as good. Yummsss..



Campbell Popiah


Soong Kee Beef Noodles

Guess what's next?  A good cup of coffee of course!

espressamente illy @ Pavilion


Good food, Good Coffee, Good Talk.

Oh..took away Pearl Milk Tea from Chatime before we head back to get the car.  Weather was good too..so it was just nice for us to walk and chit chat.





Sunday was a quiet one.  Since I ate quite a bit, thought I'd better burn some calories instead of sleeping in. Did a short run at the park before heading to the gym again.  Did BC47 for the second time in 24 hours =D

Still, not much to comment so far, except that the conditioning track is "monsterous-ly tough" especially in the beginning!  Think I will grow to like T3, T6 and T8. T5 is kinda fun too.


Life's good =)
P/S : I'm cooking dinner tonite!





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Friday, March 18, 2011

Are you Living?

If you are reading this, you are still breathing, hence, still alive.
But ~ are we living life? or are we only being alive?

A friend's facebook status prompted me to think about the difference between Living Life and Being Alive?


Being alive simply means we are breathing, can be in the form of running, walking, sitting, asleep...  Even if one is in coma hooked on a life support machine, it's still considered as alive.  Alternatively, regardless of whether one is happy, unhappy, depressed, on top of the world, ecstatic, excited, bored, indifferent to life, we are all - alive.  We can either drift or cruise ...either way time passes at equal speed for both options e.g. Spending the whole day on the couch watching DVDs vs. opting to go clean the house, go outdoor to do gardening, go to the gym, go shopping, visit grandma - there are only 24 hours in a day for us to do however much or little we want to do.

So, what is Living ?

Err.....
Oh man..the above was easy.  I'm at loss what to say here =D
In my own words, Living means spending time and hours fruitfully.  Yes, all of us need to have a job to earn a living.  Bear in mind, though, that we work to earn a living not to live. So..we shouldn't spend all our time working.  Nor should we spend too much time idling.

To be honest, I do not have an answer ..hehe. I admit, I drift too.  I've always wondered if there is a better job out there for me.  What if this? What if that? Shall I do this? and not that?

Tough.

We can talk until the cows come home...there is no one solution on how to Live Life.  If you ask me, I'd just take it one day at a time.  Assuming, we all have about about 16 wake hours each day.

Minus 8-10 hours at work (try not to hit more than 10 too often..), we still have 6 hours left! That is a lot of time \o/

So..start thinking...how would you want to spend this 6 hours fruitfully and happily?  I'm not saying you have to pack in ten activities everyday.  It can be as simple as..a walk in the park, a quiet dinner at home with someone you love, or even catching up on sleep etc.  Anything that you think is worth doing and is not wasteful. A bad example would be..lazing in bed playing computer games...well, if one thinks that's a fruitful way of living live, by all means, go ahead.

Am I making sense?

I like this quote:

A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation -- Neale Donald Walsch  

It's taken from this site called Zen Habits.  They have an excellent article titled: A Guide to Living Your Life Consciously


Here's to Living Life =)




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Thursday, March 17, 2011

I really hate them

I'm looking for the right word to describe my fear towards cockroaches.

Dislike?
Hate?
Fear?
Terrified?
Despise?

Anyway....just. keep them away from me. Dead or Alive. Even pictures..eeewww...every strand of hair in me will stand if I see one.  I think I will collapse and die on the spot if I see a gang of them.  Daren't even imagine.




Yes..there's a dead cockroach in my washing detergent container.  It's still there.

There was one in my room the other night...I sprayed insecticide on it and hopped on to my bed hoping it will go die far far away.  It died under my bed : (  It's still there.


Did I tell you there is one behind the standing mirror in my room.  It's been there for months, may be years. I think it should be all dried up and had evaporated into the air by now.  Gone to heaven, that poor fellow.


Silly me.





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Wednesday, March 16, 2011

I'm a padlock cutter expert by now

I'm getting better at this!
Left my key in the gym locker ...yes...again!





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Monday, March 14, 2011

Zhi Mui in a Chinese Wedding

It was all tiring but fun.



A good friend got married. When it's a good friend, it means our 'work and contribution' will be required but greatly appreciated.  From being the honorary 'zhi mui' (sisters to the bride) to photography services to reception services. So..you are right to imagine that the day starts very early in the morning till..late. Yesterday, I left the house around 7.30am and only got home around midnight.




My main task was to develop an audio slide show from the morning tea ceremony session to be shown during the dinner at night.  Ideally, I should be taking photos as well but since I do not own a DSLR and there many other DSLR-ers around I can take a back-end role in this area, phew.  It sure was a tough job, especially for the main photographer.

Other zhi mui's main roles..include:
..planning the itenary and games to 'entertain' the groom before allowing him to 'take' the bride
..key 'negotiator' with the groom entourage
..assisting the bride with safe keeping of gifts / jewelleries/ tokens received and to be given out
..guest arrival management at dinner reception
..cash (tokens from guests) counting and safe keeping





Oh boy..I think I have the lightest task :P  though..I had my fair share of 'stress'...i.e. my task started earlier before the actual day which include testing and exploring the movie making software to ensure I am familiar with the requirements.  In fact, I did up one show way before the actual day using earlier pictures from the Registration of Marriage. That was good as it prepares me for the actual day..since there will not be time for trial and error on the actual day.

Despite so, it wasn't as smooth as I wanted it to be.

Firstly, my external hard disk crashed . again.  FYI,  the previous  crashed too when I was doing the same task for another wedding in December!  This time..the song that I needed for the slide show is in the unaccessible hard disk :s ..so..it was all frenzy ..calling up different parties to try to get another copy of the song

Secondly, the main photographer took longer than expected to convert his raw formats to jpeg. By the time I got the 500+ photos it was already about 3pm. We needed to leave for the restaurant at 5.30pm.
Learning ~ may not be a good idea to use the main photographers pics?
Secondly, I personally find it better to get to choose from different sets of pictures from more than one camera (did so in the previous wedding) although this means more time needed to go through hundreds of pictures from 3 or 4 different cameras !

FYI, one song is only about 3+ mins long..hence, we only need about 70 pics to fit into a song .  Imagine..going through 500 pics to choose 70 :D



Once the pictures were shortlisted and arranged in the desired sequence, I could afford to relax a little  as the rest of the work will be done by the software.  If there is spare time , I can play around to customise the motion and zoom and whatever not.  The technical staff at this restaurant requested for DVD copy ..since I was there early I had more than enough time to do that.



Just me and the software and the machine =) while the rest of the gals were stressing over the guests seating and ushering.



Oh..my secondary role was to tag alongside the bride as the temporary photographer using my little LX3, main photographer was caught in traffic ...lol.



..sounds tiring?
It was fun though...all for a good friend. And I'm very sure she appreciates it.  Oh..we do get 'paid' in the form of 'ang pow' ...as a small token of appreciation.  It's not the money that counts...it's the friendship and togetherness.

No doubt, all of us have our own busy lives at work and home...and we may all eventually move on heading to separate directions and our paths may or may not meet again...but the sweet memories will always be in the heart.

It's the Heart that counts. Deep inside we know these zhi mus are out there ever ready to offer their time, eyes, ears, shoulders...anytime, anywhere.

*loves*




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Saturday, March 12, 2011

There goes my work out....

2 hours of work out was followed by these : /



Look at those fats ..




Burp...

From the same place I blogged about recently : Char Siew Zhai @ Paramount Garden, NO.5 Jalan 20/13





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Friday, March 11, 2011

I miss Kicking and Boxing

So... I 'burnt' two hundred over bucks in 3 sessions of personal kickboxing training at the gym. It's rather expensive, can't afford to continue, at least not until I re-gain better control of my cash flow.  It's also good to take more time exploring other alternatives.  Hopefully I can find a better and cheaper place :)   Meanwhile..I'm gonna miss kicking and punching.  It's very addictive.  As usual, a different type of exercise takes the body to a different state of condition in terms of fitness, agility, flexibility..if done with care. Love the results...but then..it will all go away soon...if I don't continue the regime soon enough : /
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Perfect Wan Tan Mee

I've, many times, always, wished for wan tan mee with good tasting noodles as well as char siew.  In fact I've never come across any wan tan mee stall that serves good char siew....until I was introduced to Char Siew Zhai @ Paramount Garden.

I was soooo happpyyy!

My wish came true!




Oh..just found out they have three branches.  How can I not know they exist !

Address: 
No. 5, Jalan 20/13,
Paramount Garden





Visit this other blog for a better write up : click HERE

I ain't gonna write more..I'm just happy and satisfied..I found them *loves*
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Wednesday, March 09, 2011

oh..so sad

I meant to post about food. I even had the pic uploaded and was ready to write, type..whatever. But was deeply saddened after reading a post from a blog that I read occasionally.  Don't know the blogger in person, just a blog that I stumbled upon and liked.

The post was about how she found out about her 40 over yr old healthy gym friend being terminally ill back in November.  He was as fit as a fiddle. Works out regularly.  Do not smoke. Do not drink.  But he had cancer.  Despite so..he fought on.  That was back in November, he wrote to the blogger saying that ..he was planning to fight, he was still working.  He claimed he looked as healthy as anyone on the road.

Who would have thought he will lose the battle ..as soon as March..yes, just last week.

The blogger regretted for not calling or making enough effort to meet up sooner.


Once. again.

Life is never fair.
Life is very short.
Treasure it.
Treasure your loved ones.

Have you done what you need to do, want to do, wish to do?
No time?

Don't wait.
Make time.






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Tuesday, March 08, 2011

Loving it all over again?

Finally. suddenly, I had this urge to RUN. Have not had this urge for a long long time.

Nah, it's probably a mood swing, I do feel kinda of down lately, particularly it was a Monday. Thought of going for retail therapy but refrained.  Didn't feel like going back to the gym.  At times like these, digging further within helps to find the right remedy..to cure that restless-ness.

Fresh air it is.. ...it's been a long time..I needed fresh air.  I needed to be with nature.  Hence, it was between walking the dog..or go for a run by the lake.

Opted for the latter =)


Runkeeper App.
As you can see I only circled around the lake :D .  Two reasons, one being I really like running by the lake, it's so much nicer compared to the road side.  Secondly, the other parts of the area were not well lit and quite deserted,  unsafe to run alone at night. (I did try to run further away but it was too dark and quiet, if you noticed, the 'strayed' line on the left hand side of the map :D)

Oh well, only 3.88km. But hey..it's the farthest I've ran since November in PBIM! And most importantly, I enjoyed it and I felt real good during and after.  In fact, I could have gone on for a little longer but thought I'd better not push it since I have not ran for such a long time plus there was some pain from the knees and ankle : / worrisome.


It was good though...I'm back running..I think =)
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Monday, March 07, 2011

It's March already...

We're into 2nd week of March...how's 2011 treating you?

Some things are bothering me but I can't particularly name any.

Well, there were some highlights.....some not worth mentioning here, some not appropriate to mention here : /

Anyway...life life life..it goes on.  The world keeps spinning no matter what regardless of whether we sit, stand, walk or run...time passes.

At this moment, I have two friends anxiously anticipating their very first bundle of joy to arrive anytime now, or may be they are already cuddling their precious by now.

Was at ML's place over the weekend, she's expecting her 3rd in about 2 weeks time.

And there is Fafa....soon to be a mom..in 4 months time! Gosh...life is magical...

Me?

I am waiting for April to come ..

No..I'm not delivering too. I'm just waiting for my vacation :D

Cant wait to get some work out of the pipeline (hopefully nothing comes in the way)...then I'm off to my first vacation of the year ..woo hoo.  Eight long days in Sri Lanka....a faraway land...that I have no knowledge and expectations on.


All I need is a holiday..I think.  A getaway from daily routine....


I think my highlight for the year will be the holiday trips...one in April, one in May and another one in December.

Lol...the great thing is I didn't plan any of the trips..I only agree and pay.
Ermm..I hope I have enough money to pay for them !


So..why am I still somewhat down?
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Saturday, March 05, 2011

Help..

It's been there for a few days now...dead.




How do I get it out : /





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Friday, March 04, 2011

me time






Alone on Friday evening @ Pappa Rich, The Curve. Nice place ! Great music from the live band downstairs ...wish those around me aren't smoking though.

Mag talked me into seeing the doc about that scary looking eye. Did so...confirmed that my self diagnosis was correct :p will take about 2 weeks to go away ..yeah.. THAT LOOOONG!

Anyway..yay ...it's weekend! Wonder how much I will spend later ??






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Subconjunctival Hemorrhage

The sight of this freaked me out this morning.

Pic Info:
My left eye
Taken using Iphone 4's Front Camera
Enhanced with Camera+ app.
FX Effects applied :)









The bloody patch looks scary right?
But apparently it is nothing to worry about..self diagnosed via the internet - mayoclinic:

A subconjunctival hemorrhage (sub-kon-junk-TIH-vul HEM-uh-rij) occurs when a tiny blood vessel breaks just underneath the clear surface of your eye (conjunctiva). You may not realize you have a subconjunctival hemorrhage until you look in the mirror and find the white part of your eye is bright red.



The conjunctiva can't absorb the blood very quickly, so the blood is trapped under this transparent surface. A subconjunctival hemorrhage may worry you, but it's usually a harmless condition that disappears within 10 to 14 days.
Subconjunctival hemorrhage often occurs without any obvious harm to your eye, or it may be the result of a strong sneeze or cough that caused a broken blood vessel. You don't need any specific treatment for a subconjunctival hemorrhage.


Cheh...and I thought I had an excuse to skip work :P
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Thursday, March 03, 2011

Blogging vs. Writing

I started blogging in July 2005, that's like 6 years ago!
Reading back some of the trash that I blogged makes me cringe in embarrassment.  I shall slowly remove some of those crappy stuff to upkeep my image :P

Well...I'd like to think that I've matured over the years as a blogger... apart from occasional rambles most of the stuff I blog about nowadays are pretty much topic specific..(I think)

It's becoming harder actually.....some days there's just nothing to blog about or sometimes I'd be too tired or too lazy to blog.  Beats me too, how I still managed to come out with one post a day most of the time :D

I believe I haven't mentioned here that I was invited to contribute an entry to a magazine? That was some time  last year...yeah..apart from telling a few close friends..I've been keeping to myself mainly because I wasn't sure then if it will materialise.  Now I can safely say...Yes, it will materialise, the entry will be published in the Personal Money's April issue =)

Although it was merely re-writing an entry that I've already posted here before, it sure wasn't easy to write a proper piece.  Unlike blogging, where there are no rules and boundaries..where we can practically go frenzy without worrying about consequences and such, writing a proper piece for official publication is totally different.  Conscious effort needed to ensure sentences are somewhat correct, grammatical and typo error reduced to minimum, shut off my rambling mode...etc etc.

I think I must have sat on the task for a good few weeks ..just couldn't get into the right mindset to write seriously.  Obviously, I failed miserable as a professional writer!  Will probably starve if I rely on writing as an occupation.

However, am glad to say the entry had finally been approved, look out for it in April!

Meanwhile, here's a poem from a Charles Bukowski, no idea who he is but what he said is so true.

So You Want To Be A Writer 
if it doesn't come bursting out of you in spite of everything, don't do it.
unless it comes unasked out of your heart and your mind and your mouth and your gut, don't do it.
if you have to sit for hours staring at your computer screen or hunched over your typewriter searching for words, don't do it.


if you're doing it for money or fame, don't do it.
if you're doing it because you want women in your bed, don't do it.
if you have to sit there and rewrite it again and again, don't do it.
if it's hard work just thinking about doing it, don't do it.
if you're trying to write like somebody else,forget about it.
if you have to wait for it to roar out of you, then wait patiently.
if it never does roar out of you,do something else.

...CLICK  HERE for the complete poem.









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Wednesday, March 02, 2011

Missing school days...

Stumbled on this song when I was surfing radio channels..such a familiar tune.



It was probably from the 80s or 90s..during school days probably.  Brings back fond memories, those were the good old days..I think we used to sing to this tune a lot, can't remember when, where or with who ...but the little memories that was left..sure felt good.
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Tuesday, March 01, 2011

Once upon a time

The Standard Chartered KL Marathon fever is building up. Scheduled to be in June, registration is already open.  In fact, the early bird discount ended on 28th Feb..  This event reminds me of something.  I did something terribly naughty wrong.  Thinking of it makes me laugh...cos I was really really really naughty.  Funny...but actually..it was such a selfish act : (

I'm so ashamed of myself :'(


Since it's a yearly event, I shall always be reminded of this little 'act' for the rest of my life ..oh dear.


I registered for 21km by the way. Won't talk about it right now..may be some day when I am over with feeling guilty *blink*
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Monday, February 28, 2011

About Me

Did a simple quiz recently..it's from a powerpoint presentation received via email called the Dalai Lama predictions.  It was just a 5 or 6 question thingy...will not go into detail on what's the whole thing about though..just wanna share some rather enlightening funny outcome from the quiz:


One of the task was to rank order five animals in accordance to preference, and my ranking was:

1.Sheep - simply because Sheeps are the most pure, innocent and calm amogst the five, to me at least
2.Cow - err..I think it was because we are 'related', I'm an Oxen as well as a Taurean
3..Horse - I think they are very elegant, love be able to to ride them one day
4.Tiger - a symbol of strength and power...but I'm not an aggressive person..so...not my first choice
5.Pig - self explanatory...?

What my ranking says about me?

Ranking Sheep at #1 indicates that LOVE is my main priority in Life. 
~ Hmmm...


Cow - represents Career
~ didn't know work is that important to me..well..it explains..I had to out Cow up front cos it is 'related' to me..in a way it is the same for Career..it is kind of important cos work pays for my luxuries :P


Horse - is Family
~ very true.  what is more important than family?


Tiger - is Pride
~ well...yeah..I'm quite a humble being ^_^


Pig - is Money
~ hm..Money is least important?  Not too sure about this...


The other interesting question was....to write one word to describe each of the given item:
Dog, Cat, Rat, Coffee, Sea.


My answers were - Loyal, Classy, Sneaky, Nice, Calm.

And what does that say about me?

My personality is Loyal is nature, 
My partner is Classy,
My enemy is Sneaky,
I think sex is Nice, 
My life is Calm.




lol...
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Sunday, February 27, 2011

Saw stars again..

It happened again....third time.  Don't mean to create drama here ..just wanna note down as record.  This blog had served well as a reference point for me. 

When I had my first surgery.
When I started or stopped doing certain activities..etc etc etc.

So..I was saying..I almost passed out again.  Rpm again..and same instructor :s  Thank God I didn't throw up...almost did!  Don't know what was the cause.  It was just any other class. Not my first time either.  And I had a packet of Milo before ...was even drinking the accelerade recovery during the session.

It was real scary ...  feeling the blood slowly draining away from the head, the neck, and whole body started to feel so weak. So thankful I managed to recover after some 5 mins....got down from the bike slowly and made my way out of the studio without creating a scene.

Felt alot better after resting for a while in the changing room ..so much of cold sweat.

Still not too sure what was the cause..may be post period.  or I have not been eating enough nutritious food over the week?  Couldn't be over worked out....cos I wasn't feeling good on Thursday itself..so left the gym early after the first class  and have not done anything since.


Anyway..should be feeling very much better now since I'm still awake at 1.44am..hehe.
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Friday, February 25, 2011

I have a soft spot...

There was this strange in fact rather aggressive lady at the gym.  I've seen her shouting and cursing at some other gym members (very aggressively) many times at walk ways, in classes, in the changing room, shower room.  I've even seen her shouting to a man who was with a child at the lift lobby outside the gym.  Most time very harsh words.

On better days she can be as normal as everyone..in fact very friendly and helpful.  More friendly than me I must say.  She won't hesitate to say Hi, or Good Morning...etc.  Yes, we've spoken before.   And I've seen her talking to many others..members or instructors.  I've also seen her help instructors with the floor mats...even helped to fix a broken wood plank on stage.

We heard that she was banned from a few other gyms due to her erratic behaviour.

I believe many had lodged complaints about her in this gym too.  I saw her being escorted out from classes twice this week at two different branches.  I overheard her saying .."looks like people don't like me here and want me to leave permanently"


I feel sorry for her...but then...

Yeah...I have a soft spot...





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Thursday, February 24, 2011

Any WILL will do?

Some time last year, a relative of mine passed away very suddenly while he was on work assignment abroad.  It was really sudden as he was still in his early 50s and wasn't suffering from any terminal illness apart from having high blood pressure ( I think).  The family was caught off guard...he didn't have a will.  I think, till this day, the family is still trying to sort out his bank accounts, car, shares..etc.

The above had triggered me to be a bit more proactive in understanding the importance of a will. So..I've been asking around and even spoke to a professional estate planner.

Myth #1: I don't need a will since I don't have many assets
Take the simplest scenario, assuming, Ms A does not own any properties in her name and she only has:
...a car
..a savings account and FD account with a bank

So..one would think that with such simplicity, a will is not necessary, especially when we are young, we won't die so easily.  Well, we all know..life is short..an accident or illness can strike anywhere..anytime.  Touch wood, if Ms A dies suddenly, and she doesn't have a will, what happens to her car, her money in the bank accounts ?

Bank accounts - even if it is a joint account, the account will be frozen the moment her death is officially recorded. NO ONE can withdraw the money without that 'whatever letter' ( I forgot the exact term)  that will normally take 2-10 years to process.

Same thing goes to the car..NO ONE can sell the car without the 'whatever letter'.

Hence, even if you are not rich...you do need to ensure the above doesn't happen.  After all, it's Money.  You may not need an extensive will but do have a proper and legal document to state the necessary.

Myth #2 : EPF and Insurance already have stated beneficiary, why do I need a will?
Most parents would normally put their spouse and / or children as the beneficiaries in their EPF and Insurance records but what if both parents meet with an accident and passed away together.  I'm not being extreme, we know these things happen, very often actually.  So.in such sad scenario, if the kids are still young (below 21), they cannot claim neither the EPF nor the insurance funds until they turn 21, hence, money goes to the Amanah Raya (I think, please verify).  And you know what I just found out? These funds depreciates in time..interest will be charged, so in ten years time, when the children claim the 100,000 for example, the amount will be worth much less.

So..parents..we definitely need a proper will to make sure the above doesn't happen to our children.

As for Singles (like me),  at the very least, we will have to make sure that we update our EPF and Insurance records with valid beneficiaries details.  It is very important to for all of us to know that..if our father is the beneficiary but he had also passed away and we have not updated the EPF or Insurance company with an alternative beneficiary before our death - NO ONE will be able to claim her money, even if we had recently got married and have a legal spouse.


I AM NOT A PROFESSIONAL WILL WRITER in case you are wondering.
And I am not promoting for any Will Writing agency.

I'm just sharing my thoughts ...these are just so important for us to know. Don't you think?

Okay..now..assuming you agree with me that we all NEED a will.  My next question is do we need a professional Will or a simple document with proper signatories will work just fine.

I've spoken to a few parties over the last few weeks, both professional and non professionals.

Professionals, obviously, strongly suggests that everyone, regardless of how much you have, must have a proper will to ensure that all that you have are distributed ted to the proper individuals when you are no longer around i.e. your loved ones .  A professionally drafted Will may cost from as low as RM500 to may be tens of thousands..depending on how complicated you want your assets to be distributed. And of course, being professionals, they know best what are the essential requirements for a Will to be effective.  Unfortunately, I wasn't told what the clauses are...haha.

Alternatively, many are convinced that we can do up our own will.  As long as the it states an appointed 'executor' and has proper signatories from  lawyers, etc.  Again, please verify this as I am no professional in this matter.

A friend shared with me a template of simple document which was was used and  "proven acceptable" quite recently.  It does look quite simple, clearly mentioned, the Executor and Trustee's details and an alternative beneficiary in case the appointee passes away at the same time.

So..how now?

A simple self written seems like a good enough alternative for simple people like me or you?  A few more points to think about before we decide:

Second, Third, Fourth Layer
It's quite common for husbands to state the spouse as the sole beneficiary.  Be mindful about the possibility of the couple dying at the same time.  So..,it's important to have second layer or even third or fourth just in case. And do think about the possibilities of the kids being too young to inherit the much needed funds, hence, the funds will be stuck, can't be touch.


The Executor
Bear in mind that the executor has to bear the responsibility of running around to sort out the official matters in order to 'execute' the will and to make sure the rightful beneficiary gets his or her share.  With that, ensure that  the person that you appoint will be around (alive or available) and willing to do the leg work when the time comes.  Note - an executor's job may involve making sure all assets are properly covered in the process e.g. shares, mutual funds, etc..all these can be daunting in the event of sudden deaths. If you ask me now..I can't even name all the little mutual funds that I have invested in over the years.

In comparison, if your will is done up by a professional, an one-off executor fee (not much) will be applicable and the agency involved is governed by law to be the executor when the time comes.  In the event if the company no longer exists, the court / law will assign another valid agency to take over the job.  A professional executor, I believe (again, please verify), should have proper avenues and resources to execute efficiently i.e. source for all possible assets owned by the deceased.


Custody
In the most ideal situation, when someone passes away, the moment the death is official, all the relevant agencies, banks, religious department, will agencies inclusive will get a notification.  Yes..just like Facebook..notification :D

The appointed will agency will then , I was told (please verify), retrieve the master Will (hard and certified copy) from their system and execute accordingly.  Oh, by the way, custody fees will be a separate cost element apart from the will drafting :)

Alternatively, like most people, the safe deposit, under the bed, in the drawer, etc shall be a place to keep the will.  But these are subject to risk like misplacement (something I am very capable of), fire, flood, termites, thefts etc.


Have I confused you?

Feel free to share your thoughts. What are you thinking now?

...you see more urgency to draft out a will immediately?
..you need to re-write your will?
..you think prefer to appoint a professional will writer now?
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Tuesday, February 22, 2011

Chatime

I've always L O V E  Pearl Milk Tea.  Since when..I can't remember, but it will definitely be my top choice whenever it is available..especially on hotter days. The best I've tried was in Hong Kong, the airport to be specific.  I think the ones I tried in Taipei are good too.

Those at M'sian night market ..I didn't even bother to try.  In fact I don't remember any good ones in Malaysia ...until Chatime arrived to our ground.






Some education before I proceed further ~ do not pronounce as CHAT Time.  It should be CHA Time.  CHA as in tea in Chinese.

As usual...anything that is good has long queues. I must have such good taste..anything that I like has long queues :P

These were taken at Pavilion.  It was third day of CNY, yet I had to wait about 5 mins for my drink.



And yes...I'm old fashion.  There is a long long list of different varieties to choose from..but I'd always go for the Original Pearl Milk Tea ^o^  Simply the best...well, not exactly as good as HK's but good enough.  As you can see..the color of the tea..isn't as thick.




That's Mich's Passion Fruit version..she found it a bit too sweet for her liking.



They just opened another kiosk in Berjaya Times Square.


When are you coming to nearer to me ?


P/S : Was just at their FB page...they will b ein Gardens this April..woo hoo!


http://www.facebook.com/chatimemalaysia

Have I mentioned that I am not supposed to take any tea or iced drinks....and this is a combi of both elements. ahem. *whistle*



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Monday, February 21, 2011

Snowflake

Founded : 2009
Website : http://www.snowflake.com.my/

It's a buzz in Foursquare with 3 pages of users comments, it's also a buzz in the blogs...so I had to and finally tried it during CNY..even then we had to queue.

We opted for the Best Seller : Grass Jelly + Grass Jelly Ice + Taro Balls - the cold version with shaved ice.




Given a splash of Fresh Cream to complete it.




It's self service but comes with a UFO device that blinks, beeps and vibrates when your dessert is ready.
Cool eh.


Verdict:
Sorry to say...I find it so~so only.  Yeah..the grass jelly and taro balls were chewy and fun to eat...but other than that...I really couldn't get why it's such a fav.  Hmmm..may be Taiwanese style dessert doesn't appeal to my taste bud.  I still prefer the old fashion chinese style red bead ice, mango ice for cold desserts...or even Malaysian style ABC or cendol...ain't those nicer ...?


Ok..I'm old fashion! ..for alternative blogger review click  HERE

Come to think of it..has anyone started a Malaysian Cendol chain abroad? Oh wait..is Cendol originated from Malaysia?
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Saturday, February 19, 2011

Good Morning...

Scrapped gym plan, body still aching from kickboxing, yeah...delayed effect.

Good to have a quiet Saturday morning at home though..once in a while we need some Me Time.

Even the dogs are happy that I'm home. 



The above, I believe, is their way of saying "Good Morning..you have not played with us for a while eh?"

Phoebe
I'm still very much into my self -made egg and cheese omelette breakfast.  Getting better too..ever since I got a new non stick pan from Ikea RM8.90 only :-)




Burp...but oops...Dad's home..time for Brunch!


Taaa....


Quotegarden.com: 
"Today is the oldest you've ever been yet the youngest you'll ever be. Enjoy this day while it lasts."
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Friday, February 18, 2011

Healthy at last..

For the first time ever..my cholesterol reading is in the 'healthy' range! *Applause*



Almost everyone I meet do not have good readings so I concluded that it is impossible to have 'healthy' cholesterol readings given our current lifestyle and eating habits.

So..how did I manage to fall into the unusual 'healthy' zone suddenly?

Honestly, I didn't make any conscious efforts to try to rectify it..as I'd sort of accepted that I won't have healthy readings as long as I continue to eat the way I eat.  And I'm not prepared to change my diet drastically.

For those who know me well enough will know that I'm a real foodie...anything that is unhealthy and fatty...are my favs.


But but...please don't get me wrong..I am not saying that..we can achieve good cholesterol reading by eatign all those :D

There are a few good practices that I've been doing consistently without fail for the last few years and I believe the results had finally shown! I'm not sure if next year's reading will be the same...well, we will see when next year comes.

If you are interested, here are the healthier stuff that I've been doing / taking without fail in the recent years that may have contributed:


Supplements in-take : Multi vitamins, fish oil (omega 3), anti-oxidants
I never did believe in contaminating my liver with artificial food supplements but as age caught up and now with rubbish food intake, I'd slowly accepted the fact that the body needs a bit of help. Especially, when I eat out so often, actually, even home cooked food may not be able to provide the relevant nutrients.
So..I've been good. I still have reservations though, hence, don't follow the exact dosage i..e from 3 times a day..i only take like 3-4 times a week...and I rotate the types.  I cannot get myself to swallow 5 pills at one go! Brand wise..I used to take GNC..but a friend recommended Usana which is suppose to have the highest absorption amongst all suplement brands.  No point taking something that the body only absorps 10% - and there are such product in the market..so do some research =)

Exercise
You may have read from previous posts..I'm kind of a gym freak.  So...I'm lucky ..to have a healthy hobby.  Minimum 3 times a week of cardio work out, each time about 1-2 hours.  Don't you think that is sufficient.  I've learnt that..there are no boundaries.   Besides cardio, we also need muscle training, flexibility etc etc.  Anyway..it's too complicated..I'm still learning.


Oats
I think it does work.  I've including a spoonful of oats in my drink every morning for the last 5 years at least.
On top of that I also add, Brown Rice powder (Brand = Nature's Own).



What do you think? Well..I guess all the above contributed in one way or another.  Hopefully next year's reading will be good too.

The most beautiful news is..I can still eat whatever  I like!

Here's to good health!
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Thursday, February 17, 2011

Kickboxing!

I tried it !

I suddenly remembered that the gym offered a complimentary trial one to one session upon my membership renewal, went to fix an appointment and last night I was punching and kicking away :P

It wasn't easy at all...totally different from punching and kicking the air in a typical BC class.

No music..just the trainer and me with proper gloves, punching bags, pads, etc. Well, most of the moves are similar to body combat....but executing on a real physical target is another story all together.  I know now that my legs, especially left one, are.... such a softies.

It was only an introductory class, apparently, he only made me work 40% of what a normal session does.  The first 45 mins was all about  kicks and punching drills which was fun for me..and what I'm looking for but I hated the last part.  Core strengthening training :s One word - weak!

Other than that..I feel great! Was expecting lots of body aches but..all seems well this morning..*pat pat*.

Nothing comes free....as always, I have to oblige to a feedback session plus a digital body analysis thingy, something I've done before many years ago when I first joined the gym, good news is the numbers looks so much better now!.

Feedback sesion means they will try to sell recommend next steps. ....proper programmes that help to lose more fat, gain more muscle mass, strengthen the core hence stronger joints, less injuries etc etc etc

I have not decided if I really want to go into it...they are not cheap.  One session can cost up to RM100 minimum.

But..being me..the softie....I gave in and signed up for two sessions just for fun and will be getting an additional session free.


Will see how it goes. Not that I can afford more sessions for now , at least not in the short term.
I'm so impulsive right??? Well..better than spending on food ?
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Wednesday, February 16, 2011

Facebook - a social problem?

What do you think?

I log on to FB everyday without fail.  I check on it on my mobile whenever I'm idle.  I like to share any good food / places with my Facebook friends via Foursquare or Foodspotting.  Some will say that I don't have a life ..meaning..I don't have anyone to talk to..so the phone, the computer, Facebook, Foursquare, Twitter, etc are my only companions.


The entire world is caught in the race..catching up with the latest technology, gadgets, social media tools  ...the smartest Phone, the thinnest Netbook / Touch Pad, the biggest LCD TV, the fastest Broadband Connection, having the most friends in Facebook, bla bla bla.

At the same time many are also worried about the way human behaviour had evolved in just over a few years.  Communication - used to be talking face to face or over the phone or in the form of proper sentences in letters, and then we had Emails at a later stage.   When mobile phone, Short Message Services to be specific, came into our world and we started enjoying the wonders having the option of "Not Talking".  I do believe that the world's proficiency is verbal and proper written communication skills had dropped tremendously in the last decade.  I can't even type a full sentence without having to backspace to correct typo errors nowadays.  How did people survive using typewriters..I wonder?

In recent years, Facebook, Twitter and Blogs took the world by storm ~ 'sharing' is the key element in the world of social media nowadays.  One post, in the form of a word, sentences,  photos, regardless..opens upone's life to tens, hundreds or thousands of people in the network.  The understanding of Privacy and Security issues is very important here.


Firstly, think about who reads your updates and postings before you say anything silly or sensitive. For instance,  some do not post family photos especially children's in the net..for privacy reasons.  It is actually quite easy to copy and paste pictures from the net.  E.g.I don't post any photos with friends' faces here in this space ..for obvious reasons..to respect my friends' privacy.  But on the other hand, I post all kinds in Facebook :)  It's quite  a dilemma...how much should we share?

I still like Foursquare.  I don't check in into every location...work and home are definitely no no.  Only random leisure outings..mainly food related.  And I am careful not to over share in Facebook...it can be quite irritating to your friends when you post 5 check ins a day...like anyone care where you had your breakfast,  lunch, tea and dinner in a day.  Still..I get comments like..:

..wah..u eat all the time??"
..wei..becareful..when you publish your whereabouts..people will be able to track your where abouts..
..why do you bother posting? Don't you have a life..like we care..where you ate?


SHARING.


That's the key word.  While I still can't really answer why I like Foursquare..but I think it's largely a matter of sharing.  I do have friends who says..it's fun to know about interesting places in such way.  For instance, when I saw an eatery called Jojo's Kitchen..I had no reservations about trying it right away cos I know from Foursquare and Facebook that a friend goes there almost every weekend!  And based on the positive tips given by others in Foursquare..I know it's worth trying.




My question to you is..why do you bother joining Facebook, for example.  To catch up with friends right?  To look at photos and whatever that your friends put up..and it's fun to be able to comment there and then, right? Instead of picking up the phone to talk about such petty matters.  Or waiting till the next CNY gathering ..to look at photos of last year's CNY? That will be so Duh..

I would say..5 out of 10 do not share much ..but I guarantee that they enjoy looking and reading up on others if not they wouldn't bother joining and logging on!

Privacy and Security is the second key word.,  Set your settings right.  Do not allow strangers to access your accounts.  Only allow access to friends and none others.  Try not to go into so much personal details.. from home, work, just to be safe.  You will never know who has access to your scribbles.  Remember Criminal Minds? CSI?


Anyway..with all the recent suicidal cases......people are relating the suicides to the Facebook just because the individuals posted their intention to commit suicide on Facebook.  And there were countless cases of Facebook users being cheated by 'friends' whom they met in Facebook.  There were also numerous cases of photos being copied and re-used to open fake accounts..etc.

Hence..these social media tools, Facebook especially...had been named a social problem.

Well..to me it is only a tool.  Just like when cigarettes was introduced. Didn't we know that cigarrettes are health hazards?  Yet....millions are still smoking it after decades.

The internet, movies, TV, Computer games in some ways had some bad influence in shaping the current  society...but they have also helped in many great ways.

Work had been so much easier with Google don't you agree?

I know..I'm getting no where with this ...I shall stop here !

To Facebook or not to Facebook.  It's all up to you :P
But..if you are against it..don't bother joining or logging on please.   And don't creep on other people's pics and postings quietly...that's unethical....hehe.

Hmm..I have this sudden urge to go and remove all those so called 'Friends' who are 'invincible' in Facebook..i.e.those who don't appear to be 'contributing' to the network ..*out you go*
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Monday, February 14, 2011

Downward Dog Pose

I believe most yoga poses originate from babies e.g. the child pose, baby pose etc...after all we are most flexible at this stage but as we live on, we tend to neglect if not abuse our body both internally and externally.

Anyway..here is a real life proof on how the Downward Dog Pose came about ....  haha :P



Any yoga enthusiast out there who can verify this?
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Sunday, February 13, 2011

Right here waiting....

Was served this latte at Fullhouse cafe today, so sweet right?

Happy Valentine's Day!

Unfortunately,the seat opposite me was empty ...






www.quotegarden.com : 
Anyone can catch your eye, but it takes someone special to catch your heart


Right here waiting....for my Prince  Charming.



he he...

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Saturday, February 12, 2011

What's next?

So...2011 came. CNY 2011 came.  What's for the rest of the year?

I'm quite glad to note that I've at least tried and explored a few different 'stunts' in the past few years.


Tai chi was a surprise..having the patience to continue learning for more than 2 years was quite a great achievement ...though I've stopped last year mainly due to it's conflicting nature with my other hobbies at the gym - Body Combat and RPM - both are very fast paced and energetic form of endurance exercises.   I've included Body Balance in the routine to provide some ... 'balance and peace' to the body :D


Last year itself, I ran more than I ever did in my entire life.  From 10km races to 11km to 12km to half marathon...once again I surprised myself!

I'm proud to note that I'm still actively doing most of these except tai chi which is something I wish to continue when I am older =)


It's a brand new year...still..I've been thinking of something new to go into...had something in my mind for the last few days.








KICK BOXING!









I just love this cat!

I wanna box like the cat....





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Friday, February 11, 2011

CNY 9th Day - The Hokkien New Year

It is now 1am , this is what the skyline looks like in all neighbourhood where Chinese Hokkien are present.



The Hokkien New Year is to celebrate the day when the Hokkiens escaped mistreatment by ruthless army in ancient China by seeking refuge in a sugarcane plantations. The Hokkiens emerged unharmed on the 9th day of Chinese New Year, and it was then considered as new year for the Hokkiens.
























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Wednesday, February 09, 2011

CNY 2011 - Snapshots

Greetings from Pavilion Rabbit





Lanterns in the Air @ Pavilion



CNY Goodies at home, oh..so addictive



Soup of the Year



Mixed Vege of the Year



Starting them young : )
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Tuesday, February 08, 2011

The Vegetarian Do

Presenting : the All Vegetarian Steamboat by Yours Truly



Verdict:
Color - A+
Variety - B+ (not taking into account ML's input)
Presentation - A+
Taste - Improvement needed

I was distracted when sis called to ask to hang out for lunch.  So..the easily distracted animal in me..dumped all the ingredients with her maid, left some instructions for her to do the washing and cutting before going off :D

We even strayed to bro's place to play with the kids and wasted more time there.  Sis offered to boil the soup base for me using her pressure cooker to save time..only take 10 mins she promised.

But then, the pressure cooker could only take a limited amount of liquid... that's part of the reason why the  soup base was lack of taste :P  I forgot to check taste too and totally forgotten that I will need some oil since they were no meat or bones used ..what a huge mistake!


Ingredients used for soup were turnips, carrots and some dark green melon with white flesh (don't know name), couldn't find corns :(

Other ingredients by memory:
Pumpkins - these were great, highly recommended!
Different types of mushrooms and leafy greens
Tofu -  abit bland
Beancurd sheets - good as always but opt for those thinner and bigger sheets
Tomatoes
Green beans - not recommended for steamboat
Some vegetarian meat from ML

TOTALLY forgot to bring out eggs from car!

And, everyone was too full to have any bihun or noodles of any sort.

Learnings:
Please remember to check taste :P
Need oil and seasoning as standby, some one recommended marmite !
More pumpkins..it really helps a great deal. Very yummy too.


We also had putu mayam...!  We stopped a mobile seller by the road side and got 10 from him :P







Thanks everyone for coming, for all your contributions in all forms..love ya all.


As usual, the night ended with a toast.
What's wrong with this pic..do you know?

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Sunday, February 06, 2011

An Eventful Day..

I had the day well planned out yesterday.

The original plan :
Go for a jog
Get a simple breakie
Make a pot of soup
Go out for a movie


The eventual outcome:
Went for a jog
Lost my IC

Got a simple but yummy breakie

I like it plain


Tried to make soup with  an over sized bone that couldn't fit into the pot.

Stupid bone!


One of my favourite quote from quotegarden.com says "Some people are always grumbling because roses have thorns; I am thankful that thorns have roses." ~J. Alphonse Karr


So my day had some thorns...but it turned out to be belly good despite.

Watched the movie "I love Hong Kong" at Pavilion.  It was so funny we almost died laughing.  I'm not exaggerating, you will practically laugh from the very first second to the last second of the movie.

Purposely picked Pavilion to take advantage of the low traffic, since we were there, we also took the opportunity to try the two much talk about desserts in town - Chatime and Snowflakes.

I love Chatime's pearl milk tea..!

Snowflake...ermm....will talk about that in later post :)

So much for an eventful day...
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Saturday, February 05, 2011

Forgetfulness

I used to be annoyed when friends do not reply my messages or emails promptly, e.g. some will take like days or weeks to acknowledge.  In the end, I made assumptions to conclude that if it takes that long to reply it means the subject matter is not important relative to their busy lives.

Crude?

I'm guilty too, I behave similarly especially when there are invites that I 'don't feel' like attending :P

But I noticed recently that that is not always the case especially when when life gets a bit too busy, sometimes you can just Forget.  It happened to me a few times in just the last couple of weeks. Forgetfulness ~ is really getting into us as we aged. And we ain't that old actually :s

Just last week, I received Jas' message when I was in a meeting.  It was a Friday, and I didn't remember to reply until the following Wednesday!  At least I remembered....as I have a tendency to forget easily nowadays..really.  Especially now, with so many different types of communication tools and having to deal with matters on work, family, friends, errands, chores.....somethings can just get lost in the clutter.


Example, while talking to Mich one fine day, I froze when she mentioned about what we intend to do for the coming February birthday gals.

I was like.."oop..you've asked this before..somewhere and I forgot to reply, didn't I?" "Where and when did you ask ah?"  "Email, FB ?"

Mich's answer was quite hilarious..."ya..I did ask but I can't remember when, where and who I asked"


You see what i'm getting at..?

So..please accept my sincere apologies..if you don't hear from me..it was plain simple forgetfulness. Nothing personal.




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Thursday, February 03, 2011

It's CNY!!

Simple dishes for dinner - did.

Dogs - bathed

Phoebe - groomed. supposedly.

Dining area - cleaned and tidy-ed. 'ready for use'

Cupboard 1 - cleaned.

Cupboard 2 - cleaned.

Cups and glasses - cleaned. some.

Fridge - cleaned.

Under the staircase - cleaned.

Deco - did.

CNY cookies - too late to eat : (




 恭喜发财....




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Wednesday, February 02, 2011

Hosting a Vegetarian Do

I'm still wondering how in the world I got myself into this :D
I'm gonna host a vegetarian steamboat next Monday! Yupe..me, a carnivorous will be hosting a Vegetarian Steamboat!

Had a panic attack just now when thinking about what in the world do I serve besides leafy vege???

Thank goodness there are only one, may be two guys in the group, I'm most worried about the guys feeling dissatisfied without meat.

I'm not too keen on those processed 'vegetarian meat', may only have some of those to 'fill up' the stomachs, so I really need to have many variety of fresh ingredients !


Here's what I have so far..in mind:


Corn
Lotus root
Pumpkin
Taro
Carrots
Tomatoes
Potatos
Melons
Sengkuang
Seaweed
Mushrooms
Inoki
Tofu
Beancurd
Eggs
Vermicelli
Glass noodles


Cool?





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Tuesday, February 01, 2011

Dead





Entrance looks impressive right? So impressive that I stopped to take this pic.

But I came back out within 30 mins. There's nothing in there.

Dead.

Well, there is killiney, old town, secret recipe and a few others...not interesting enough.

Where is the anchor I wonder?

Don't quite like the layout too especially the parking and it's access, the travelator to parking is hidden and secluded.


Sorry, will need some really interesting tenants to attract me to go back again.
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