Previous years....every annual medical screen showed that abnormal cholestrol level. Was particularly disappointed last year..cos I started taking oats and / or brown rice powder for breakfast and was also actively going to the gym. See previous year entry HERE
Ta da...! This year all readings looks perfect :D
Looks like the daily spoonful of oats & brown rice powder in my morning drink works after all....ya,.after like 2 years.
And the diligent trips to the gym seems to work after all...ya..after two years.
Conclusion..don't give up easily lor.
Let's see what will next year's reading be like ;
Good for you. Keep it up!!!
ReplyDeleteI also just got my health report, my cholesterol still a bit high but better than last year. So my new year resolution is to eat more healthy food, eat more oats and go to gym more diligently.
Here's to 2010 & GOOD Health :)