............As injury is generally a problem of overuse, it is often seen in the cyclist just beginning a training program or early in the training season when the temptation is to do too much too fast. In order to minimize knee and hip pain in the early season, take it easy for the first few weeks
Read more - HERE
P/S:
Wondering why I am online at this hour?
I was working ler :p chasing time again..one of those ocassions la..time not enough.
but I am cool about it...recession coming ler..think of those people without jobs...better buck -up and work hard ..nanti kena pay-cut or retrench lagi worse 0_o cannot afford new car how?
Ok..balik rumah now....very hungry! Good Night!
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