Making self-improvement New Year's resolutions often leaves people feeling worse, the British mental health charity Mind has warned.
...New Year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year," said Mind chief executive Paul Farmer.
...."In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
...Mind suggested resolution-makers focus instead on being active, connecting with nature, learning something new and working for one's community.
Hee hee..no need to think about Resolutions after all :)
No need to make resolutions one la......just have a list to do / accomplish enuf already. Like moving house ;)
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